Venus clinic tips of a healthy lifestyle for successful outcome with PCOD
Healthy life style of both well balanced diet and regular exercise is the first step to treat PCOD. Here, our tips of how to adjust your life style to help and treat your PCOD without medication.
- Diet and weight loss:
Weight loss of 5-10% of your body weight can regulate your cycle and improve PCOS symptoms. It also lower cholesterol levels and insulin which reduce incidence of heart disease and diabetes risks. Low Carbohydrate diet and low glycaemic index diet which use Carb from fruits, vegetables, and whole grains helps regulate the menstrual cycle.
This is essential especially when combined with a healthy diet. Diet plus exercise helps you lose more weight. It lowers your risks for diabetes and heart disease. Losing weight with exercise also improves ovulation and insulin levels which help you to get pregnant faster
PCOS and Pregnancy:
The pattern of irregular menstrual cycles with PCOD makes it harder for you to get pregnant. Up to 70 percent of women with PCOS have fertility problem.
However, if pregnancy occur, there is increased risk for Pregnancy complication like first trimester miscarriage, preterm birth, Hypertension and gestational diabetes.
At Venus Women Health Clinic, we have an expert team of gynecologist, dietician and endocrinologist to provide you with high quality care to get pregnant using a combination of fertility treatment that improve ovulation together with a special regimen helping you to loose weight and to lower blood sugar levels through a healthy life style . All this can improve your odds of having a healthy pregnancy.
To find out more, just contact us to book a consultation or special PCOD testing appointment on 02073900260/ 02033030238 or email firstname.lastname@example.org